Eat Chickpeas - Channa & Easily Boost Happiness & Confidence. Try it TODAY!

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Serotonin is a neuro-chemical responsible for confidence and happiness. 350 million people are suffering from depression. Selective Serotonin Reuptake Inhibitors (SSRI) are the most effective medications that have proven to elevate mood, increase happiness and confidence in people. SSRI works by blocking absorption of Serotonin into neurons. This increases level of Serotonin in brain.

Every year, approximately US $ 15 billion is spent on Serotonin boosting medications. (1) Multiple clinical trials have proven that increase in serotonin increases happiness and confidence.

If you are reading this article, you are lucky. You are not suffering from depression. You are alert and energetic enough to read about latest in brain science. You are probably looking at how to optimize your brain function.

If you are interested in running your brain effectively, it is important to increase availability of serotonin in the brain.

Luckily, you don't need to take medication. There are many ways to increase serotonin without drugs. (2)

Just eat Channa - Chipeas!

It is a known fact that Chickpeas, as well as other legumes, contain a large dosage of the amino acid Tryptophan, which is a main building block of serotonin. A Tryptophan rich diet has a similar effect. The Cicer Arietinum (chickpea) was found to be the richest in Tryptophan specie throughout it's genus of plants.The researchers say that chickpeas was probably chosen to be cultivated due to its' rich Tryptophan content. Ancient men were better skilled than us in getting their nutritional needs from foods - very much like we can see in animals.

Serotonin is derived from Tryotphan which is type of essential amino acid. Chicpeas are rich source of Trytophan! (3)

Next time, you are feeling low - Eat Channa - Or Eat Hummus ! (4)

We are committed to increase business productivity, happiness & peace by raising awareness about important neuro-science discoveries. These discoveries can contribute to every family and every team leader. If you like this article, please share it your Linkedin, share it in Groups and spread it on social media. You can make a big contribution by sharing and using these simple ideas for boosting productivity and happiness.

Like this article, give your feedback and share it with everyone!!

(1)https://www.prnewswire.com/news-releases/antidepressant-drugs-market-to-reach-15-98-bn-by-2023-globally-at-2-1-cagr-says-allied-market-research-873540700.html

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

(3) https://www.healthline.com/health/tryptophan

(4) https://humus101.com/EN/2007/03/03/hummus-instead-of-prozac/

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