Experience Joy - NOW & Anytime you wish in 2020!!
Most people will wish you "Happy New Year"
We are crazy about happiness. We get unhappy when we are unhappy because we consider being unhappy as bad and wrong. People who love us, want us to be happy.
Use this article to get DIRECT control over your happiness and your brain state.
You can view yourself and your life in variety of way. You can think of yourself and others in terms of their educational status, financial status, linguistic identity, religion, race, nationality, age, gender, professional status etc. Each point of view has its own advantages and disadvantages.
One possible way you can view yourself and others is this: You & your experience of life are the product of movement of neuro-chemicals in the brain.
To direct control over your emotional state, you need to track three key neurochemcials - Dopamine - Oxytocin - Serotonin - DOS
DOS is your brain's basic operating system.
Adequate and appropriate level of DOS will create optimum experience of life and motivate you towards effective actions and productive results.
Here is ONE simple step to produce adequate amount of DOS in your brain.
Create, Share & Take Action On A Future Goal
Increase Dopamine By Creating Your Goal :
When you are planning something new, you are excited about the future. A new future goal will increase dopamine. We like to create inspiring visions of hope as those visions increase dopamine.
Increase Oxytocin By Sharing Your Goal :
When you connect with others, trust others and experience love for others, your oxytocin level increases. When you share your goals, communicate with joy, your oxytocin level increases as you experience yourself connected with others.
https://www.healthline.com/health/love-hormone
Increase Serotonin By Acting On Your Goal :
When you declare your future, when you create your action plan and take precise action as per your plan, you experience surge of power. You experience power because you did what you said. Serotonin increases when you take confident actions. Increased serotonin level further increases your confidence.
https://medicalxpress.com/news/2018-06-serotonin-confidence-underlie-patience.html
These three simple steps are powerful brain chemical booster :
1) Create A Goal or Action Plan
2) Share Your Goal or Action Plan
3) Take Action
You really don't need to take big goals or impress everyone. Take smaller goals. Your brain does not directly convert money into happiness. Person with billion dollar does not have billion times more happiness than person with one dollar. To get billion times more happiness, you need to have right amount of neurochemicals in the brain!!
There is no way to put money inside the brain!
Inside the brain, there is only one currency - Neurochemicals.
When you go to a new country, you need to convert old currency notes into new currency notes.
For effective results, you need to convert your existing resources into steady supply of neurochemicals.
Let us call this C.S.A.G method - Create - Share - Act on Goals.
If you like this article, please give your feedback and share it with others!!
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